Easy And Quick Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce

Quinn AveryPosted on June 24, 2025

Delicious Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce

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This Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce recipe with mediterranean diet recipes is especially biryani. Hey there! If you’re craving a quick, flavorful meal, Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce is your answer.

This dish combines tender pasta, fresh spinach, and a creamy, tangy sauce for a delightful dinner.

Perfect for beginners, this recipe comes together in just 20 minutes. It’s ideal for busy weeknights when you want something tasty without spending hours in the kitchen. Let’s dive into this easy pasta dish!

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Easy And Quick Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce


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👨‍🍳 Author: Quinn Avery
🌍 Cuisine: General
🍰 Category: Pasta

Ingredients:

01
8 oz whole-wheat spaghetti (or regular spaghetti)
02
4 cups fresh spinach (washed and roughly chopped)
03
1/2 cup sun-dried tomatoes (oil-packed, drained)

Instructions:

Step 01
Pasta Choice: Swap spaghetti for penne or fettuccine if you prefer. Any pasta shape works well with this creamy sauce as long as it holds the flavor.
Step 02
Sauce Texture: If the sauce is too thick, add a splash of pasta water to loosen it up. This also helps the sauce cling better to the noodles.
Step 03
Extra Flavor: Sprinkle some grated Parmesan or a plant-based cheese on top before serving for an extra savory kick to your dish.

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Stick with me, and I’ll guide you through every step to create a comforting plate of Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce. You’ll impress everyone with minimal effort. Ready to cook?

Table Of Contents
Delicious Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce

Mouthwatering Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce recipe

Why This Dish Is a Must-Try

Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce is more than just pasta. It’s a quick, nutritious meal that bursts with flavor. Whether you’re a newbie or a seasoned cook, here’s why this recipe will become a favorite in your kitchen.

  • Super Fast: Done in 20 minutes, this dish is perfect for busy evenings when you need a hearty meal without the long prep time.
  • Flavor-Packed: Sun-dried tomatoes add a tangy depth to the creamy sauce, making every bite irresistible and satisfying.
  • Nutrient-Rich: With spinach and whole-wheat pasta, you’re getting fiber, vitamins, and minerals in a delicious package.
  • Beginner-Friendly: Simple steps and common ingredients make this recipe easy to follow, even if you’re new to cooking.

Ingredients for Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce

Let’s gather the essentials for making Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce. These ingredients are easy to find and come together for a fantastic meal.

Main Ingredients:

  • 8 oz whole-wheat spaghetti (or regular spaghetti)
  • 4 cups fresh spinach (washed and roughly chopped)
  • 1/2 cup sun-dried tomatoes (oil-packed, drained)

For the Cream Sauce:

  • 1 cup vegetable broth
  • 1/2 cup sour cream (or heavy cream)
  • 1 small onion (finely chopped)
  • 2 cloves garlic (minced)

Important Ingredient Notes:
• Use oil-packed sun-dried tomatoes for extra flavor.
• Fresh spinach wilts best with hot pasta.

Step-by-Step Preparation

Creating this dish is a breeze! Follow these simple steps to whip up a delicious plate of pasta with a creamy, tangy sauce. Let’s get started.

Step 1: Prep the Ingredients

Start by chopping the onion, mincing the garlic, and roughly chopping the spinach. Drain the sun-dried tomatoes, reserving a tablespoon of the oil for cooking. Set everything aside for easy access.

Step 2: Cook the Pasta

Boil a large pot of salted water and cook the spaghetti according to package instructions until al dente. Before draining, place spinach in a colander and pour the hot pasta over it to wilt. Set aside.

Step 3: Make the Sauce

In a skillet, heat the reserved sun-dried tomato oil over medium heat. SautĂŠ onion and garlic until soft, about 3 minutes. Add chopped sun-dried tomatoes and cook for another 2 minutes to release flavor.

Step 4: Finish the Dish

Stir in vegetable broth and sour cream, mixing until smooth. Simmer for 2-3 minutes until thickened. Toss in the pasta and spinach, coating everything in the sauce. Serve hot and enjoy!

Expert Tips

Want to elevate your pasta game? Check out these handy tips to perfect this dish.

  • Pasta Choice: Swap spaghetti for penne or fettuccine if you prefer. Any pasta shape works well with this creamy sauce as long as it holds the flavor.
  • Sauce Texture: If the sauce is too thick, add a splash of pasta water to loosen it up. This also helps the sauce cling better to the noodles.
  • Extra Flavor: Sprinkle some grated Parmesan or a plant-based cheese on top before serving for an extra savory kick to your dish.

Variations & Alternatives

Feel like mixing things up? Here are some fun ways to tweak Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce to suit your taste or dietary needs.

  • Protein Boost: Add grilled chicken or turkey strips for a heartier meal. Cook the meat separately and toss it in with the pasta at the end.
  • Vegan Option: Swap sour cream for a plant-based alternative like cashew cream or coconut cream. Use vegetable broth and skip any cheese toppings.
  • Gluten-Free: Use gluten-free spaghetti or another pasta alternative. Double-check that your broth is gluten-free as well for a safe dish.

What to Serve With It

Pairing this pasta with the right sides makes it a complete meal. Here are some tasty ideas to complement your dish.

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  • Garlic Bread: A slice of crusty garlic bread is perfect for soaking up the creamy sauce. It adds a nice crunch to balance the soft pasta.
  • Green Salad: A simple salad with a light vinaigrette cuts through the richness of the sauce, adding freshness to your plate.
  • Steamed Veggies: Serve with steamed broccoli or green beans for extra nutrients and a pop of color alongside your pasta.

Frequently Asked Questions (FAQ)

Are sun-dried tomatoes good for your heart?

Yes, sun-dried tomatoes can be good for your heart. They’re rich in antioxidants like lycopene, which reduces inflammation and may lower heart disease risk. They also contain potassium to help regulate blood pressure.

In a dish like Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce, you get these benefits as long as the cream sauce isn’t too heavy. Keep it balanced for maximum heart-healthy impact.

Are sun-dried tomatoes good for stomach?

Sun-dried tomatoes can benefit your stomach due to their fiber content, which aids digestion. However, their acidity might irritate sensitive stomachs or cause heartburn. In Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce, the cream helps mellow the acidity.

Enjoy in moderation if you have stomach issues.

Can you put sun-dried tomatoes in pasta?

Absolutely, sun-dried tomatoes are a fantastic addition to pasta! They bring a sweet-tart flavor and chewy texture. In dishes like Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce, they’re a key ingredient for depth. Use oil-packed or rehydrate dry ones in warm water before adding.

Absolutely, sun-dried tomatoes are a fantastic addition to pasta! They bring a sweet-tart flavor and chewy texture. In dishes like Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce, they’re a key ingredient for depth. Use oil-packed or rehydrate dry ones in warm water before adding.

What makes sun-dried tomatoes so good?

Sun-dried tomatoes are loved for their intense, concentrated flavor—sweet, tangy, and umami all at once. Drying enhances their taste and gives a pleasant chewy texture. They elevate creamy sauces in recipes like this pasta dish, adding a unique touch that’s easy to store and use.

Are sun-dried tomatoes high in iron?

Yes, sun-dried tomatoes have a decent amount of iron, crucial for blood health. About 2-3 mg per 100 grams helps meet daily needs. Paired with spinach in this pasta recipe, they boost iron intake. Pair with vitamin C-rich foods like lemon for better absorption.

Conclusion

Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce is a game-changer for quick, tasty meals. It’s packed with flavor, easy to make, and perfect for any night of the week. You’ll love how simple ingredients create something so delicious.

Why not give this recipe a try tonight? Whip up a batch, share it with loved ones, and let me know how it turned out in the comments below. Happy cooking, and enjoy every bite!

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