Keto Low Carb Chicken And Dumplings Recipe

It’s 6 PM. You’re hungry. The family is hangry. And that low carb life is calling your name.

You want comfort food. The big, cozy bowl kind. But you don’t want the carbs or the hours of work. If you love easy, hands-off meals, you have to try our Easy Slow Cooker Chicken Jambalaya.

I hear you. That’s why this Keto Low Carb Chicken And Dumplings is your new weeknight hero. It’s all the creamy, herby, chickeny goodness you crave. With fluffy dumplings that won’t wreck your diet.

And the best part? It’s shockingly simple. We’re using a genius dough shortcut. You get a hearty, healthy stew on the table fast. Let’s get your dinner back.

Recipe Overview

• Cuisine: American Comfort Food
• Category: Main Course
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Servings: 4

Ultimate Guide to Keto Low Carb Chicken And Dumplings

Forget bland diet food. This is the real deal. This guide gives you maximum flavor for minimum effort.

We’re talking a rich, savory broth loaded with tender chicken. Then, we drop in the easiest low carb dumplings you’ll ever make.

No rolling pin needed. No weird ingredients. Just a bowl, a spoon, and about 40 minutes from start to finish.

This recipe is your secret weapon. It proves that a keto diet doesn’t mean giving up your favorite cozy meals. It means making them smarter.

You get comfort without the carb coma. You get a full, satisfying low carb dinner that everyone will love. Even the non-keto folks at your table.

Recipe

Keto Low Carb Chicken And Dumplings Recipe

Make Keto Low Carb Chicken And Dumplings Recipe with simple ingredients and clear steps. Prep, cook, and enjoy—perfect for cozy evenings.

Author: Emily Morgan

Prep: 15 min | Cook: 25 min | Total: 40 min

Serves: - 4 + bites

★ Rate 🖨 Print

The Simple Ingredients

• 2 tbsp olive oil or butter
• 1.5 lbs boneless, skinless chicken thighs, cut into chunks
• 1 medium onion, diced
• 3 celery stalks, sliced
• 3 cloves garlic, minced
• 6 cups chicken broth
• 1 cup heavy cream or full-fat coconut milk
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and black pepper to taste

Let’s Get Cooking! (The Step-by-Step)

1

Brown the chicken. Heat the oil in your pot over medium-high heat. Season the chicken chunks with salt and pepper. Add them to the pot and cook until golden on all sides. This builds huge flavor. Remove them to a plate.

2

Cook the veggies. In the same pot, add the onion and celery. Cook for 5 minutes until they start to soften. Add the garlic and cook for 1 more minute until fragrant.

3

Build the stew. Pour in the chicken broth. Scrape up any tasty bits from the bottom of the pot. Add the thyme, rosemary, and the browned chicken back in. Bring it to a simmer, then reduce heat to medium-low. Let it cook for 10 minutes.

4

Make the dumpling dough. While the stew simmers, make your dough. In a microwave-safe bowl, combine the mozzarella and cream cheese. Microwave for 90 seconds, stirring halfway. Stir until smooth. Let it cool for a minute, then quickly stir in the egg. Add the almond flour, parmesan, baking powder, and garlic powder. Mix until a soft dough forms. This is your fathead dough miracle.

5

Form and drop. With slightly wet hands, roll the dough into 8-10 small balls. They don’t need to be perfect!

6

Finish the stew. Stir the heavy cream into the simmering stew. Gently place the dough balls on top of the stew. Do not stir them in.

7

Cook the dumplings. Cover the pot with a lid. Let it simmer gently for 12-15 minutes. The dumplings will puff up and cook through. Do not peek too often!

8

Serve and enjoy! Ladle the stew into bowls, making sure each one gets a dumpling or two. Dig in immediately.

Notes

Enjoy your homemade Keto Low Carb Chicken And Dumplings Recipe!

Nutrition Information

Calories: ~580

Fat: 44g

Protein: 36g

Total Carbs: 10g

Fiber: 4g

Net Carbs: 6g

Did You Make This?

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The Simple Ingredients

I keep this list short and sweet. You might already have most of this in your fridge and pantry. That’s the goal!

For the Stew:

• 2 tbsp olive oil or butter
• 1.5 lbs boneless, skinless chicken thighs, cut into chunks
• 1 medium onion, diced
• 3 celery stalks, sliced
• 3 cloves garlic, minced
• 6 cups chicken broth
• 1 cup heavy cream or full-fat coconut milk
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and black pepper to taste

For the Quick Dumplings (Our Fathead Dough Shortcut!):

• 1 1/2 cups shredded mozzarella cheese
• 2 oz cream cheese
• 1 large egg
• 3/4 cup almond flour
• 1/4 cup grated parmesan cheese
• 1 tsp baking powder
• 1/2 tsp garlic powder

Let’s Get Cooking! (The Step-by-Step)

Ready? This moves fast. Get your biggest pot or Dutch oven. Let’s make some magic.

1. Brown the chicken. Heat the oil in your pot over medium-high heat. Season the chicken chunks with salt and pepper. Add them to the pot and cook until golden on all sides. This builds huge flavor. Remove them to a plate.
2. Cook the veggies. In the same pot, add the onion and celery. Cook for 5 minutes until they start to soften. Add the garlic and cook for 1 more minute until fragrant.
3. Build the stew. Pour in the chicken broth. Scrape up any tasty bits from the bottom of the pot. Add the thyme, rosemary, and the browned chicken back in. Bring it to a simmer, then reduce heat to medium-low. Let it cook for 10 minutes.
4. Make the dumpling dough. While the stew simmers, make your dough. In a microwave-safe bowl, combine the mozzarella and cream cheese. Microwave for 90 seconds, stirring halfway. Stir until smooth. Let it cool for a minute, then quickly stir in the egg. Add the almond flour, parmesan, baking powder, and garlic powder. Mix until a soft dough forms. This is your fathead dough miracle.
5. Form and drop. With slightly wet hands, roll the dough into 8-10 small balls. They don’t need to be perfect!
6. Finish the stew. Stir the heavy cream into the simmering stew. Gently place the dough balls on top of the stew. Do not stir them in.
7. Cook the dumplings. Cover the pot with a lid. Let it simmer gently for 12-15 minutes. The dumplings will puff up and cook through. Do not peek too often!
8. Serve and enjoy! Ladle the stew into bowls, making sure each one gets a dumpling or two. Dig in immediately.

What to Serve With This Dish

This stew is a full meal in a bowl. But if you want a little something extra, keep it simple.

A crisp green salad with a lemon vinaigrette is perfect. It adds a fresh crunch.

Some roasted asparagus or green beans work great too. For another complete, veggie-packed meal, check out our classic crockpot chicken potatoes and green beans.

Really, all you need is a big spoon and a hungry person. This dish stands strong all on its own.

Make This Recipe Your Own (Quick Swaps)

Got extra veggies? Use them! This recipe is super flexible.

Swap the chicken for leftover turkey or rotisserie chicken. Just add shredded cooked chicken in the last 5 minutes to warm through.

Use cauliflower florets instead of celery. Add them when you add the broth so they get tender.

No heavy cream? Full-fat canned coconut milk is a fantastic dairy-free option. It adds a slight sweetness that’s really good.

How to Store Leftovers (If You Have Any!)

Let the stew cool completely. Store it in an airtight container in the fridge for up to 3 days.

The dumplings will soften more as they sit. They’re still delicious, just less fluffy.

To reheat, warm it gently on the stove over low heat. Add a splash of broth if it seems too thick. I don’t recommend freezing, as the dumplings can get a bit gummy.

NUTRITION INFORMATION

• Calories: ~580
• Fat: 44g
• Protein: 36g
• Total Carbs: 10g
• Fiber: 4g
• Net Carbs: 6g

*Estimates per serving. Values can vary based on specific ingredients used.

FREQUENTLY ASKED QUESTIONS

Can I use chicken breasts instead of thighs?

You can. But thighs are my top pick. They stay juicier and add more flavor to the stew. Breasts can dry out if overcooked.

My dumpling dough is sticky. Help!

No problem! Wet your hands with a bit of water or oil before rolling the balls. The almond flour dough can be sticky. This trick makes it easy.

Is this really gluten-free?

Yes! With almond flour and no wheat-based ingredients, this dish is naturally gluten-free. Always check your broth labels to make sure.

See? I told you it was easy. You just made a legendary comfort food dish that fits your low carb goals.

No stress. No fuss. Just a big, happy bowl of goodness. That’s a weeknight win in my book. And if you’re craving a different kind of crispy, juicy chicken, our Juicy, Crispy Keto Chicken in 20 Minutes is another fantastic quick option.

Now go try this and win back your weeknight! Let me know how it goes by leaving a comment and rating below!