Easy Egg Roll in a Bowl (Low-Carb Recipe) Recipe

If you’re craving the bold, savory flavors of a classic egg roll but want to skip the carbs and deep-frying, this Easy Egg Roll in a Bowl (Low-Carb Recipe) is your perfect solution. This dish captures all the essence of traditional egg rolls—think tender cabbage, seasoned ground meat, and a medley of Asian-inspired spices—without the wrapper or the guilt. It’s a quick, one-pan meal that’s ideal for busy weeknights or meal prep, and it fits seamlessly into keto and low-carb lifestyles.

Recipe

Easy Egg Roll in a Bowl (Low-Carb Recipe) Recipe

Make Easy Egg Roll in a Bowl (Low-Carb Recipe) with simple ingredients and clear steps. Prep, cook, and enjoy—perfect for cozy evenings.

Author: Emily Morgan

Prep: 10 min | Cook: 15 min | Total: 25 min

Serves: - 4 + bites

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INGREDIENTS

• – 1 lb ground pork (or ground turkey/chicken for a leaner option)
• – 1 tbsp sesame oil
• – 1 small onion, finely chopped
• – 3 cloves garlic, minced
• – 1 tsp fresh ginger, grated
• – 4 cups shredded green cabbage (or coleslaw mix for convenience)
• – 1 cup shredded carrots
• – 3 tbsp low-sodium soy sauce (or tamari for gluten-free)
• – 1 tbsp rice vinegar
• – 1 tsp sriracha (optional, for heat)
• – 2 green onions, sliced (for garnish)
• – 1 tsp sesame seeds (for garnish)

PREPARATION

1

Heat a large skillet or wok over medium heat and add 1 tbsp sesame oil. Once shimmering, add the 1 lb ground pork (or your choice of meat). Cook for 5-7 minutes, breaking it apart with a spatula, until browned and fully cooked. Drain excess fat if needed.

2

Stir in the chopped onion, minced garlic, and grated ginger. Sauté for 2-3 minutes until fragrant and the onion softens.

3

Add the 4 cups shredded cabbage and 1 cup shredded carrots to the skillet. Stir well to combine, cooking for 5-6 minutes until the vegetables are tender but still have a slight crunch.

4

Pour in the 3 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tsp sriracha (if using). Mix everything thoroughly, letting the flavors meld for 2 minutes over low heat.

5

Remove from heat and garnish with sliced green onions and sesame seeds. Serve hot and enjoy your Low Carb Egg Roll in a Bowl as is or with a side of cauliflower rice for an extra keto-friendly boost.

Notes

Enjoy your homemade Easy Egg Roll in a Bowl (Low-Carb Recipe) Recipe!

Nutrition Information

Calories: 320 per serving

Total Fat: 24g

Saturated Fat: 8g

Carbohydrates: 8g

Net Carbs: 5g

Fiber: 3g

Protein: 20g

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What makes this Egg Roll in a Bowl Recipe so special is its simplicity and versatility. You can whip it up in under 30 minutes with ingredients you likely already have in your kitchen. Whether you’re new to low-carb cooking or a seasoned pro, this dish offers a satisfying way to enjoy comfort food while sticking to your dietary goals. Plus, it’s a crowd-pleaser, so even picky eaters will be coming back for seconds.

In this post, I’ll walk you through every step of How to Make Egg Roll in a Bowl, from the essential ingredients to expert tips for customizing the flavors. Let’s dive into this deliciously easy recipe that’s bound to become a staple in your weekly rotation!

Recipe Overview

• Cuisine: Asian-Inspired
• Category: Main Dish, Low-Carb, Keto
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Servings: 4

What You’ll Need

To create this Keto Egg Roll in a Bowl, you’ll need a handful of simple ingredients that work together to mimic the iconic flavors of an egg roll. The ground meat serves as the hearty base, providing protein and richness. Cabbage and carrots replicate the classic filling, offering crunch and subtle sweetness. Soy sauce and sesame oil bring that unmistakable umami and nutty depth, while garlic and ginger add aromatic warmth. Green onions and sesame seeds are the finishing touches, adding freshness and texture. Together, these components make a balanced, low-carb dish that’s as nutritious as it is delicious.

INGREDIENTS

• – 1 lb ground pork (or ground turkey/chicken for a leaner option)
• – 1 tbsp sesame oil
• – 1 small onion, finely chopped
• – 3 cloves garlic, minced
• – 1 tsp fresh ginger, grated
• – 4 cups shredded green cabbage (or coleslaw mix for convenience)
• – 1 cup shredded carrots
• – 3 tbsp low-sodium soy sauce (or tamari for gluten-free)
• – 1 tbsp rice vinegar
• – 1 tsp sriracha (optional, for heat)
• – 2 green onions, sliced (for garnish)
• – 1 tsp sesame seeds (for garnish)

PREPARATION

1. Heat a large skillet or wok over medium heat and add 1 tbsp sesame oil. Once shimmering, add the 1 lb ground pork (or your choice of meat). Cook for 5-7 minutes, breaking it apart with a spatula, until browned and fully cooked. Drain excess fat if needed.
2. Stir in the chopped onion, minced garlic, and grated ginger. Sauté for 2-3 minutes until fragrant and the onion softens.
3. Add the 4 cups shredded cabbage and 1 cup shredded carrots to the skillet. Stir well to combine, cooking for 5-6 minutes until the vegetables are tender but still have a slight crunch.
4. Pour in the 3 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tsp sriracha (if using). Mix everything thoroughly, letting the flavors meld for 2 minutes over low heat.
5. Remove from heat and garnish with sliced green onions and sesame seeds. Serve hot and enjoy your Low Carb Egg Roll in a Bowl as is or with a side of cauliflower rice for an extra keto-friendly boost.

NUTRITION INFORMATION

• Calories: 320 per serving
• Total Fat: 24g
• Saturated Fat: 8g
• Carbohydrates: 8g
• Net Carbs: 5g
• Fiber: 3g
• Protein: 20g

Why This Recipe is Perfect for Low-Carb Diets

This Easy Egg Roll in a Bowl (Low-Carb Recipe) is a dream for anyone following a keto or low-carb diet. With just 5 grams of net carbs per serving, it keeps you in ketosis while delivering a filling, satisfying meal. The high fat and moderate protein content from the ground pork aligns with keto macros, and the cabbage provides fiber to support digestion without spiking blood sugar.

Customizing Your Egg Roll in a Bowl

One of the best things about this Egg Roll in a Bowl Recipe is how adaptable it is. Swap pork for ground turkey or beef, or even use crumbled tofu for a vegetarian twist. Add extra veggies like bell peppers or mushrooms for more volume, or spice it up with chili flakes or hot sauce. You can also drizzle with a keto-friendly hoisin sauce for a sweeter profile.

Tips for Meal Prep and Storage

This Low Carb Egg Roll in a Bowl is a fantastic option for meal prep. Make a double batch and store it in airtight containers in the fridge for up to 4 days. Reheat in a skillet or microwave, adding a splash of water to refresh the texture. Unfortunately, freezing isn’t recommended as the cabbage can become soggy, but it’s so quick to make fresh that you won’t mind!

Health Benefits of Key Ingredients

Cabbage, the star of this dish, is packed with vitamins C and K, supporting immunity and bone health. Ground pork offers B vitamins and iron, while ginger and garlic provide anti-inflammatory properties. Using sesame oil adds healthy fats, making this Keto Egg Roll in a Bowl not just tasty but also nourishing.

Serving Suggestions for Added Flair

While this dish shines on its own, you can elevate it with creative sides. Pair it with cauliflower rice for a complete keto meal, or serve alongside a small portion of zucchini noodles. For a fun twist, wrap spoonfuls in lettuce leaves for low-carb “tacos.” A sprinkle of crushed peanuts can also add a delightful crunch.

How to Adjust for Dietary Restrictions

This recipe is naturally gluten-free if you use tamari instead of soy sauce. For a paleo version, replace soy sauce with coconut aminos and ensure your meat is unprocessed. If you’re avoiding pork, opt for turkey or chicken. No matter your dietary needs, you can tweak this Egg Roll in a Bowl Recipe to fit your table.

FREQUENTLY ASKED QUESTIONS

Can I Use Pre-Made Coleslaw Mix?

Absolutely! Using a pre-made coleslaw mix is a fantastic time-saver when making this Easy Egg Roll in a Bowl (Low-Carb Recipe). It typically contains shredded cabbage and carrots, which are the main veggies in this dish. Just be sure to check the bag for any added dressings or sugars if you’re strict about carbs, and use about 5-6 cups to match the volume in the recipe.

Is This Recipe Suitable for Keto Beginners?

Yes, this Keto Egg Roll in a Bowl is perfect for those new to the keto diet. It’s low in net carbs, high in healthy fats, and easy to prepare, making it a stress-free way to stick to your macros. The familiar flavors also help ease the transition from carb-heavy meals to a low-carb lifestyle.

Can I Make This Dish Vegetarian?

Definitely! To make a vegetarian version of this Low Carb Egg Roll in a Bowl, substitute the ground meat with crumbled tofu, tempeh, or a plant-based meat alternative. You can also bulk it up with more vegetables like mushrooms or zucchini to maintain the hearty texture. Adjust the seasoning to taste, as plant-based options may absorb flavors differently.

What Can I Use Instead of Soy Sauce?

If you’re avoiding soy or gluten, coconut aminos or tamari are excellent substitutes in this Egg Roll in a Bowl Recipe. Both offer a similar umami flavor, though coconut aminos are slightly sweeter and lower in sodium. Start with the same amount as the recipe calls for, then adjust to your preference.