Gluten-Free Almond Flour Zucchini Fritters Recipe

[email protected]Posted on January 7, 2026

Gluten-Free Almond Flour Zucchini Fritters served warm with cozy spices

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Gluten-Free Almond Flour Zucchini Fritters served warm with cozy spices
Comforting Gluten-Free Almond Flour Zucchini Fritters you can make today
Gluten-Free Almond Flour Zucchini Fritters served warm with cozy spices
Comforting Gluten-Free Almond Flour Zucchini Fritters you can make today


Give it up, my crispy, golden friend! You cannot resist the siren call of these Gluten-Free Almond Flour Zucchini Fritters. I am telling you, they are a game-changer. If you’re looking for more cozy, guilt-free comfort food, you have to try this amazing Gluten-Free Lasagna Soup.

We’re talking about a savory, satisfying bite that makes you forget all about regular flour. It’s crispy on the outside, tender on the inside, and packed with flavor.

Get ready to fall in love with your new favorite side dish, appetizer, or even a light dinner. Let’s get cooking!

Recipe Overview

  • Cuisine: American
  • Category: Side Dish / Appetizer
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Servings: About 12 fritters

Do You Love This Recipe Too?

Okay, I have to confess something. I make these at least twice a week during zucchini season. My family goes absolutely wild for them!

My husband thinks they’re the best low carb dinner idea I’ve ever had, especially with a fried egg on top. And my friends always beg me to bring them to parties as the ultimate healthy appetizer. The obsession is real, people!

My Shopping List for This Recipe

This recipe is all about simple, whole ingredients. The star is, of course, our green friend the zucchini and our magical, grain-free flour.

You probably have most of this in your pantry already. Let’s check!

Let’s Get Your Ingredients Ready

Gather everything up before we start. This makes the process so smooth and fun, I promise.

  • 2 medium zucchinis (about 1 pound total)
  • 1/2 teaspoon fine sea salt (for drawing out water)
  • 2 large eggs
  • 1 cup blanched almond flour
  • 1/4 cup grated Parmesan cheese (the real stuff!)
  • 2 green onions, thinly sliced
  • 1 clove garlic, minced
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon black pepper
  • Avocado oil or olive oil, for frying
  • Optional for serving: sour cream, Greek yogurt, or more Parmesan

Bringing This Recipe to Life (Step-by-Step)

Here we go! This is the fun part. Follow these steps and you’ll have perfect fritters every single time.

Recipe

Gluten-Free Almond Flour Zucchini Fritters Recipe

Make Gluten-Free Almond Flour Zucchini Fritters Recipe with simple ingredients and clear steps. Prep, cook, and enjoy—perfect for cozy evenings.
Prep: 15 min | Cook: 15 min | Total: 30 min
Gluten-Free Almond Flour Zucchini Fritters Recipe
Serves: 4 bites
★ Rate

Let’s Get Your Ingredients Ready

Bringing This Recipe to Life (Step-by-Step)

1
First, grate your zucchini using a box grater. Put all the shreds into a clean kitchen towel or a few layers of paper towels.
2
Sprinkle the 1/2 teaspoon of salt over the zucchini and give it a little mix. Let it sit for 10 minutes. This step is non-negotiable for crispy fritters!
3
After 10 minutes, twist the towel and squeeze out as much liquid as you possibly can. Get all that water out! This is the secret.
4
In a medium bowl, whisk the two eggs. Then, add your dry, squeezed zucchini, almond flour, Parmesan, green onions, garlic, baking powder, and pepper.
5
Mix everything together until it’s just combined. It will be a thick, scoopable batter. Let it rest for 5 minutes so the almond flour can soak up any remaining moisture.
6
While it rests, heat a large skillet over medium heat. Add enough oil to generously coat the bottom.
7
Once the oil is hot (a drop of batter should sizzle), scoop about 2 tablespoons of batter per fritter into the pan. Gently flatten them with your spatula.
8
Cook for 3-4 minutes per side, until they are deeply golden brown and crispy. Don’t crowd the pan! Work in batches.
9
Transfer your beautiful, golden almond flour fritters to a paper towel-lined plate. Repeat with the remaining batter, adding more oil as needed.
10
Serve immediately while they’re hot and incredible! They are the perfect keto friendly side.

Notes

Enjoy your homemade Gluten-Free Almond Flour Zucchini Fritters Recipe!

Nutrition Information

Serving Size: 2 fritters
Calories: ~180
Fat: 15g
Carbohydrates: 6g
Net Carbs: 3g
Fiber: 3g
Protein: 8g

  1. First, grate your zucchini using a box grater. Put all the shreds into a clean kitchen towel or a few layers of paper towels.
  2. Sprinkle the 1/2 teaspoon of salt over the zucchini and give it a little mix. Let it sit for 10 minutes. This step is non-negotiable for crispy fritters!
  3. After 10 minutes, twist the towel and squeeze out as much liquid as you possibly can. Get all that water out! This is the secret.
  4. In a medium bowl, whisk the two eggs. Then, add your dry, squeezed zucchini, almond flour, Parmesan, green onions, garlic, baking powder, and pepper.
  5. Mix everything together until it’s just combined. It will be a thick, scoopable batter. Let it rest for 5 minutes so the almond flour can soak up any remaining moisture.
  6. While it rests, heat a large skillet over medium heat. Add enough oil to generously coat the bottom.
  7. Once the oil is hot (a drop of batter should sizzle), scoop about 2 tablespoons of batter per fritter into the pan. Gently flatten them with your spatula.
  8. Cook for 3-4 minutes per side, until they are deeply golden brown and crispy. Don’t crowd the pan! Work in batches.
  9. Transfer your beautiful, golden almond flour fritters to a paper towel-lined plate. Repeat with the remaining batter, adding more oil as needed.
  10. Serve immediately while they’re hot and incredible! They are the perfect keto friendly side.

Fun Variations to Try Next Time

Once you master the basic recipe, get creative! Here are a few of my favorite twists. For another fantastic way to enjoy fruit in a fried treat, you must try these Delicious Fresh Peach Fritters.

Add a handful of shredded sharp cheddar cheese for an extra gooey, cheesy center. It’s amazing.

Stir in 1/2 teaspoon of smoked paprika or Italian seasoning to the batter for a totally different flavor profile. So good!

Make a quick dipping sauce with 1/2 cup Greek yogurt, a squeeze of lemon juice, and some fresh dill. You’ll thank me later.

How to Store, Freeze, and Reheat

Got leftovers? (Unlikely, but let’s pretend!). Here’s how to handle them.

Store cooled fritters in an airtight container in the fridge for up to 3 days. To reheat, pop them in a toaster oven or a 350°F oven for about 10 minutes to get crispy again.

To freeze, place cooled fritters in a single layer on a baking sheet. Freeze solid, then transfer to a freezer bag. They’ll keep for 2 months. Reheat from frozen in the oven at 375°F for 15-20 minutes.

NUTRITION INFORMATION

  • Serving Size: 2 fritters
  • Calories: ~180
  • Fat: 15g
  • Carbohydrates: 6g
  • Net Carbs: 3g
  • Fiber: 3g
  • Protein: 8g

A Quick Q&A on This Recipe

Can I bake these instead of frying?

You can! For baked gluten free zucchini fritters, place them on a parchment-lined baking sheet, brush with oil, and bake at 400°F for about 20-25 minutes, flipping halfway. They’ll be a bit softer but still delicious.

My batter seems too wet. What do I do?

No panic! Just add another tablespoon or two of almond flour. The moisture in zucchini can vary, so trust the texture. The batter should hold together when you scoop it.

What’s the best way to serve these for dinner?

My absolute favorite way is to top them with a perfectly runny fried egg and a big handful of arugula salad. It’s a complete, satisfying, and incredibly tasty meal that feels fancy but is so easy.

There you have it! My absolute obsession in recipe form. These fritters are a total win for anyone looking for flavor without the guilt. If you love baking with zucchini, our sweet and spiced Snickerdoodle Zucchini Bread is your next must-make recipe.

They are crispy, savory, and so versatile. I know you and your family are going to adore them as much as we do.

I can’t wait to hear how yours turn out! Please leave a comment and a rating below to let me know what you think!

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