Honey Sesame Chicken Meal Prep Recipe

Give it up, my sweet friend! You cannot resist the temptation of this Honey Sesame Chicken Meal Prep. I am literally obsessed. If you love sweet and sticky sauces, you have to try our One-Pan Honey BBQ Chicken Rice next!

I dream about that sticky, sweet, and savory sauce. I crave that perfect crunch. And having it all ready to go for the week? Come to Mama! This is the lunch that makes you actually look forward to Monday.

We’re talking juicy chicken, a glossy sauce you’ll want to drink, and a meal that comes together like magic. Get ready to make your coworkers super jealous.

Recipe Overview

• Cuisine: Asian-Inspired
• Category: Meal Prep, Lunch, Dinner
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Servings: 4 meal prep portions

Do You Love This Recipe Too?

I have a serious problem. I used to order sesame chicken takeout every single Friday.

My wallet was crying. My pants were getting tight. I knew I had to make a change.

So I got into my kitchen and created this version. It’s healthier, gluten-free, and honestly tastes BETTER than the restaurant. Now, my Friday ritual is making this for the week ahead. It’s a game-changer!

My Shopping List for This Recipe

Grab these few key things and you’re halfway there. The sauce ingredients are everything!

You probably have most of this already. That’s the beauty of it.

Let’s Get Your Ingredients Ready

Line everything up on your counter. This recipe moves fast once you start cooking!

Recipe

Honey Sesame Chicken Meal Prep Recipe

Make Honey Sesame Chicken Meal Prep Recipe with simple ingredients and clear steps. Prep, cook, and enjoy—perfect for cozy evenings.

Author: Emily Morgan

Prep: 15 min | Cook: 20 min | Total: 35 min

Serves: - 4 + bites

★ Rate 🖨 Print

Let’s Get Your Ingredients Ready

• For the Chicken & Coating:1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces 1/2 cup cornstarch (for that gluten-free crisp!) 2 large eggs, beaten 1/2 tsp black pepper 1/4 tsp salt 3-4 tbsp avocado oil or light olive oil, for frying
• 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
• 1/2 cup cornstarch (for that gluten-free crisp!)
• 2 large eggs, beaten
• 1/2 tsp black pepper
• 1/4 tsp salt
• 3-4 tbsp avocado oil or light olive oil, for frying
• For That Magical Sauce:1/2 cup honey 1/3 cup coconut aminos or gluten-free tamari (or regular soy sauce if not GF) 2 tbsp rice vinegar 2 tbsp tomato paste 2 tsp toasted sesame oil 3 cloves garlic, minced 1 tbsp fresh ginger, grated 1 tbsp sesame seeds, plus more for garnish 1 tsp arrowroot powder or cornstarch, mixed with 1 tbsp water
• 1/2 cup honey
• 1/3 cup coconut aminos or gluten-free tamari (or regular soy sauce if not GF)
• 2 tbsp rice vinegar
• 2 tbsp tomato paste
• 2 tsp toasted sesame oil
• 3 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 1 tbsp sesame seeds, plus more for garnish
• 1 tsp arrowroot powder or cornstarch, mixed with 1 tbsp water
• For Serving & Meal Prep:4 cups cooked white or brown rice Steamed broccoli florets Sliced green onions
• 4 cups cooked white or brown rice
• Steamed broccoli florets
• Sliced green onions

Bringing This Recipe to Life (Step-by-Step)

1

Make the sauce first. Whisk all sauce ingredients (except the arrowroot slurry) in a bowl. This is your flavor bomb. Set it aside happily.

2

Get your coating station ready. Use one bowl for the beaten eggs. Use another for the cornstarch, salt, and pepper.

3

Dredge each chicken piece. Dip it in egg, let the excess drip off. Then roll it in the cornstarch until fully coated. Place on a plate.

4

Heat the oil in a large skillet over medium-high heat. You want it nice and hot.

5

Cook the chicken in batches. Don’t crowd the pan! Fry for 3-4 minutes per side until golden and cooked through.

6

Remove chicken and set it on a paper towel-lined plate. Wipe the skillet clean with a paper towel.

7

Pour your sauce into the empty skillet. Bring it to a gentle simmer over medium heat.

8

Stir in the arrowroot slurry. Keep stirring! Watch the sauce thicken into a gorgeous, glossy glaze. This is the secret.

9

Add all the cooked chicken back to the skillet. Toss it gently until every piece is coated in that sticky, amazing sauce.

10

Serve immediately over rice with broccoli. Or, portion it out into your meal prep containers!

Notes

Enjoy your homemade Honey Sesame Chicken Meal Prep Recipe!

Nutrition Information

Calories: ~520 kcal

Carbohydrates: 68g

Protein: 38g

Fat: 12g

Saturated Fat: 2g

Fiber: 3g

Sugar: 28g

Did You Make This?

Leave a review and tag us on social media!

Trust me, a little prep here makes the whole process smooth and fun.

• For the Chicken & Coating:
  • 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
  • 1/2 cup cornstarch (for that gluten-free crisp!)
  • 2 large eggs, beaten
  • 1/2 tsp black pepper
  • 1/4 tsp salt
  • 3-4 tbsp avocado oil or light olive oil, for frying
• For That Magical Sauce:
  • 1/2 cup honey
  • 1/3 cup coconut aminos or gluten-free tamari (or regular soy sauce if not GF)
  • 2 tbsp rice vinegar
  • 2 tbsp tomato paste
  • 2 tsp toasted sesame oil
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 1 tbsp sesame seeds, plus more for garnish
  • 1 tsp arrowroot powder or cornstarch, mixed with 1 tbsp water
• For Serving & Meal Prep:
  • 4 cups cooked white or brown rice
  • Steamed broccoli florets
  • Sliced green onions

Bringing This Recipe to Life (Step-by-Step)

Here we go! Put on some fun music. This is where the magic happens.

Follow these steps and you’ll have perfect sesame chicken every single time. I promise.

1. Make the sauce first. Whisk all sauce ingredients (except the arrowroot slurry) in a bowl. This is your flavor bomb. Set it aside happily.
2. Get your coating station ready. Use one bowl for the beaten eggs. Use another for the cornstarch, salt, and pepper.
3. Dredge each chicken piece. Dip it in egg, let the excess drip off. Then roll it in the cornstarch until fully coated. Place on a plate.
4. Heat the oil in a large skillet over medium-high heat. You want it nice and hot.
5. Cook the chicken in batches. Don’t crowd the pan! Fry for 3-4 minutes per side until golden and cooked through.
6. Remove chicken and set it on a paper towel-lined plate. Wipe the skillet clean with a paper towel.
7. Pour your sauce into the empty skillet. Bring it to a gentle simmer over medium heat.
8. Stir in the arrowroot slurry. Keep stirring! Watch the sauce thicken into a gorgeous, glossy glaze. This is the secret.
9. Add all the cooked chicken back to the skillet. Toss it gently until every piece is coated in that sticky, amazing sauce.
10. Serve immediately over rice with broccoli. Or, portion it out into your meal prep containers!

Fun Variations to Try Next Time

Got the basics down? Let’s play! This recipe is so flexible.

Switch it up based on what you’re craving. I do this all the time.

Spicy Sesame Chicken: Add 1-2 teaspoons of sriracha or a big pinch of red pepper flakes to the sauce. It gives the best kick!

Veggie Power-Up: Toss in bell peppers, snap peas, or carrots with the chicken in the final sauce toss. More color, more nutrients!

Different Protein: Try this with shrimp or cubed firm tofu. Just adjust the cooking time. It’s all delicious. For another fantastic one-pot chicken dinner, our Homestyle Chicken Taco Soup is a must-try.

How to Store, Freeze, and Reheat

Meal prep is all about making life easier. Here’s how to keep it fresh!

Let the chicken cool completely before you pack it up. This keeps everything perfect.

To Store: In airtight containers in the fridge for 3-4 days. Keep the rice separate if you can!

To Freeze: Freeze portions in freezer-safe containers for up to 2 months. Thaw in the fridge overnight.

To Reheat: Microwave for 1.5-2 minutes, stirring halfway. For the crispiest result, use a toaster oven or air fryer at 350°F for 5-7 minutes.

NUTRITION INFORMATION

• Calories: ~520 kcal
• Carbohydrates: 68g
• Protein: 38g
• Fat: 12g
• Saturated Fat: 2g
• Fiber: 3g
• Sugar: 28g

*Note: This is an estimate for one serving with rice and broccoli. Values will vary with your specific ingredients.

A Quick Q&A on This Recipe

You’ve got questions? I’ve got answers! Here are the ones I get asked the most.

Can I bake the chicken instead of pan-frying?

You totally can! For a lighter option, place the coated chicken on a parchment-lined baking sheet. Spray lightly with oil and bake at 400°F for 15-18 minutes. Then toss in the sauce. It won’t be *quite* as crispy, but it’s still so good.

My sauce didn’t get very thick. What happened?

No worries! This usually means the slurry needed more time. Make sure you bring the sauce to a real simmer before adding the slurry. Then, let it bubble for a full minute while stirring. It will thicken up beautifully as it cools, too.

What’s the best rice for meal prep?

I am team brown rice or jasmine rice! Brown rice holds up super well in the fridge. Jasmine rice just tastes amazing with this sauce. Cook a big batch on Sunday and you’re set.

There you have it! Your new favorite lunch is waiting for you.

This recipe brings so much joy to my week. It’s a hug in a container. The fact that it’s healthy and gluten-free is just the awesome cherry on top. When you need another quick and comforting chicken dinner, this 30-Minute Creamy Ranch Chicken is pure cozy perfection.

I can’t wait to hear how yours turns out! Please leave a comment and a rating below to let me know what you think!