This Keto Stir Fry recipe with keto quiche is especially keto stir fry sauce. Hey there, food lovers! If you’re looking for a quick, tasty, and healthy meal, this Keto Stir Fry is your answer.
It’s perfect for beginners on a low-carb diet and packed with flavor. Let’s dive into this easy recipe!
Stir fries are a go-to for busy nights, and this version keeps things keto-friendly. With vibrant veggies and tender chicken, it’s a dish that satisfies without the carbs. You’ll love how simple it is to whip up.
📄 View Recipe Card
Keto Stir Fry Power – Fast, Flavorful, and Low-Carb Perfection
Ingredients:
Instructions:
Have you tried this recipe? Let me know in a comment below! I love hearing your results. 💬
Follow me on social media for more delicious recipes!
Whether you’re new to keto or a seasoned pro, this Keto Stir Fry fits right into your meal plan. It’s customizable and ready in under 20 minutes. Stick with me, and I’ll show you how to make it!
Table Of Contents
Keto Stir Fry recipe
Why You’ll Love This Keto Stir Fry
This Keto Stir Fry isn’t just another recipe—it’s a game-changer for quick, healthy eating. It’s loaded with benefits that make it a must-try for anyone on a low-carb journey. Here’s why it stands out in my kitchen!
- Super Fast: Dinner is on the table in under 20 minutes. Perfect for those hectic evenings when you need something tasty without the wait.
- Low-Carb Goodness: With only a few net carbs per serving, this dish keeps you in ketosis while still feeling indulgent.
- Customizable: Swap proteins or veggies based on what you have. It’s flexible and works with your preferences or pantry.
- Minimal Cleanup: Cook everything in one skillet or wok. Less mess means more time to enjoy your meal!
Ingredients for Keto Stir Fry
Let’s talk about what you’ll need for this tasty Keto Stir Fry. These ingredients are simple, easy to find, and keep the dish low-carb while bursting with flavor. Here’s the breakdown!
Main Ingredients:
- 1 lb Chicken Breast (cut into bite-sized pieces)
- 2 cups Broccoli Florets (fresh for best texture)
- 1 cup Bell Peppers (mixed colors, sliced thinly)
For the Sauce:
- 3 tbsp Tamari or Coconut Aminos
- 1 tbsp Sesame Oil
Important Ingredient Notes:
• Use fresh broccoli for crispiness.
• Tamari is gluten-free and keto-friendly.
Step-by-Step Keto Stir Fry Guide
Making this Keto Stir Fry is a breeze, even if you’re new to cooking. Follow these simple steps, and you’ll have a delicious meal ready in no time. Let’s get started!
Step 1: Preparation
Gather all your ingredients and chop the chicken, broccoli, and bell peppers. In a small bowl, whisk together the tamari and sesame oil for the sauce. Having everything ready makes cooking smoother.
Step 2: Cook Chicken
Heat a large skillet or wok with 1 tbsp of avocado oil over medium-high heat. Add the chicken pieces and cook for 5-6 minutes until golden and mostly cooked through. Set aside on a plate.
Step 3: Sauté Veggies
In the same skillet, add another tbsp of oil. Toss in the broccoli and bell peppers. Sauté for 4-5 minutes until they’re tender but still crisp. Stir often to avoid burning.
Step 4: Combine & Serve
Return the chicken to the skillet. Pour the sauce over everything and stir well. Cook for 2 more minutes until the sauce thickens slightly. Serve hot and enjoy your meal!
Expert Tips
Want to elevate your stir fry game? Check out these handy tips to make it even better!
- Sauce Thickness: For a thicker sauce, add a pinch of xanthan gum before mixing it into the skillet. It’s keto-friendly and works like a charm.
- Protein Swap: Not a fan of chicken? Try shrimp or beef strips. Just adjust cooking times to ensure they’re cooked through.
- Veggie Variety: Mix in zucchini or mushrooms for extra flavor. Keep them low-carb to stay keto-friendly.
Variations & Alternatives
One of the best things about stir fry is how adaptable it is. Here are a few ways to switch up this recipe to keep things fresh!
- Seafood Twist: Use shrimp instead of chicken. Cook for 2-3 minutes until pink, then add to the veggies and sauce for a coastal vibe.
- Spicy Kick: Add red pepper flakes or a sugar-free chili paste to the sauce. It’ll give your dish a fiery punch!
- Veggie Focus: Skip the meat and load up on keto veggies like green beans or cauliflower. It’s just as filling and flavorful.
What to Serve With It
Pairing your stir fry with the right side can make it a complete meal. Here are some keto-friendly options to try!
If you’re interested in more recipes, feel free to follow me on Facebook, Pinterest or Instagram!
- Cauliflower Rice: A classic low-carb side that soaks up the sauce beautifully. It’s light and mimics regular rice perfectly.
- Zucchini Noodles: Spiralize some zucchini for a noodle base. It adds a fresh element and pairs well with the stir fry.
- Avocado Slices: Add creamy avocado on the side for healthy fats. It balances the savory flavors nicely.
Frequently Asked Questions (FAQ)
What not to put in stir fry?
When preparing a Keto Stir Fry, you should avoid certain ingredients to keep your carbohydrate intake low. Starchy vegetables like potatoes or corn are not suitable for the keto diet. Sugars or honey in sauces are also inappropriate, as they raise blood sugar levels.
Avoid processed oils such as corn oil; instead, use avocado or coconut oil. Make sure not to add grain-based products like rice or pasta—opt for keto-friendly alternatives like cauliflower rice instead.
Is balsamic vinegar a good substitute for soy sauce?
Balsamic vinegar is not an ideal substitute for soy sauce in a Keto Stir Fry, as it has a sweet, fruity flavor that doesn’t match the typical salty-savory profile of soy sauce. Additionally, balsamic vinegar often contains more carbohydrates, which can be problematic on a keto diet.
A better option is tamari, a gluten-free soy sauce, or coconut aminos, both of which are keto-friendly. If you do use balsamic vinegar, mix it sparingly with other seasonings to adjust the flavor.
How to make own stir fry sauce?
A homemade sauce for Keto Stir Fry is simple and customizable. Mix 3 tablespoons of tamari or coconut aminos with 1 tablespoon of sesame oil and 1 teaspoon of garlic powder. Add a splash of lime juice for freshness and, if desired, a bit of erythritol as a keto-friendly sweetener.
For some heat, you can stir in chili flakes. Thin the sauce with a little water if it’s too thick. This gives you a flavorful, low-carb sauce that’s perfect for your Keto Stir Fry.
Can I use Worcestershire sauce instead of soy sauce?
Worcestershire sauce can be used as a substitute for soy sauce in a Keto Stir Fry, but only to a limited extent. It has a complex, savory flavor but is sweeter and less salty than soy sauce. Be sure to check the ingredients, as some brands contain sugar, which is not ideal for keto.
Use it sparingly and consider combining it with a bit of salt or tamari to balance the flavor. This way, it can better complement your keto-friendly dish.
Can you put Worcestershire sauce in stir fry?
Yes, you can use Worcestershire sauce in a Keto Stir Fry to add a savory depth of flavor. However, it should be used sparingly, as it is quite intense and often contains sugar, which can be an issue on a keto diet.
If possible, choose a sugar-free version and combine it with other keto-friendly ingredients like tamari or sesame oil. This way, you can enhance the flavor of your Keto Stir Fry without compromising your diet.
Conclusion
This Keto Stir Fry is a fantastic way to enjoy a quick, flavorful meal without breaking your low-carb goals. It’s simple, versatile, and perfect for any night of the week.
Why not give it a try tonight? I’d love to hear how it turns out for you. Drop a comment below with your thoughts or any fun twists you added to the recipe!
