One-Pan Honey BBQ Chicken Rice: Sweet, Sticky Weeknight Magic! Recipe

Emily MorganPosted on November 6, 2025

One-Pan Honey BBQ Chicken Rice with a sweet, sticky glaze on a weeknight table

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Introduction

One-Pan Honey BBQ Chicken Rice with a sweet, sticky glaze on a weeknight table
Savor the sweet and sticky flavors of this easy one-pan meal!

Whether you’re a seasoned home cook or just starting out, this recipe fits seamlessly into your routine. It’s a fantastic option for those searching for easy crockpot dinners or even adaptable for crockpot chicken lovers who want a stovetop alternative. The sweet and sticky glaze paired with savory rice makes it a crowd-pleaser, and you can even source budget-friendly ingredients from places like Aldi for cheap Aldi dinners.

Let’s dive into why this one-pan wonder will become a staple in your kitchen. From its simplicity to its bold flavors, this dish checks all the boxes for a satisfying meal that doesn’t skimp on taste or convenience.

Recipe Overview

Cuisine: American Comfort Food

Category: Main Dish

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Servings: 4

What You’ll Need

Creating this delightful One-Pan Honey BBQ Chicken Rice requires a handful of simple ingredients, each playing a crucial role in building layers of flavor and texture. Here’s a breakdown of what you’ll need and why each component matters:

  • Chicken Thighs: Boneless, skinless thighs are used for their juiciness and ability to soak up the honey BBQ glaze. They cook evenly and stay tender.
  • Rice: Long-grain white rice serves as the hearty base, absorbing the savory juices and BBQ flavors during cooking.
  • Honey: Adds natural sweetness to balance the tangy BBQ sauce, creating that signature sticky glaze.
  • BBQ Sauce: Brings a smoky, tangy depth to the dish, pairing perfectly with honey for a balanced sauce.
  • Chicken Broth: Used instead of water to cook the rice, infusing it with extra savory goodness.
  • Vegetables: Optional additions like bell peppers or onions add color, nutrition, and a slight crunch.
  • Seasonings: Garlic powder, paprika, and a pinch of salt enhance the overall flavor profile of the chicken and rice.
One-Pan Honey BBQ Chicken Rice ingredients ready for a sweet, sticky meal
Gather everything for a sweet, sticky weeknight dinner with ease!

INGREDIENTS

  • – 4 boneless, skinless chicken thighs
  • – 1 cup long-grain white rice, rinsed
  • – 2 cups chicken broth
  • – 1/4 cup honey
  • – 1/2 cup BBQ sauce (store-bought or homemade)
  • – 1 tsp garlic powder
  • – 1 tsp smoked paprika
  • – 1/2 tsp salt
  • – 1 tbsp olive oil
  • – 1 bell pepper, diced (optional)
  • – 1 small onion, diced (optional)

PREPARATION

  1. Heat 1 tbsp olive oil in a large skillet or pan over medium-high heat. Season the chicken thighs with garlic powder, smoked paprika, and salt.
  2. Place the chicken thighs in the skillet and sear for 3-4 minutes on each side until golden brown. Remove the chicken and set aside (it doesn’t need to be fully cooked yet).
  3. In the same skillet, add the diced bell pepper and onion (if using). Sauté for 2-3 minutes until slightly softened.
  4. Stir in the rinsed rice and toast for 1 minute, allowing it to absorb the flavors in the pan.
  5. Pour in the chicken broth, scraping up any browned bits from the bottom of the pan for extra flavor. Bring to a simmer.
  6. In a small bowl, mix the honey and BBQ sauce. Brush half of this mixture over the seared chicken thighs.
  7. Nestle the chicken thighs back into the skillet on top of the rice. Pour the remaining honey BBQ mixture over the chicken.
  8. Cover the skillet with a lid, reduce heat to low, and cook for 20-25 minutes or until the rice is tender and the chicken reaches an internal temperature of 165°F (74°C).
  9. Remove from heat, let it sit for 5 minutes, then fluff the rice with a fork. Serve hot and enjoy the sweet, sticky goodness!

NUTRITION INFORMATION

  • Calories: 450 per serving
  • Protein: 28g
  • Carbohydrates: 55g
  • Fat: 12g
  • Sodium: 780mg
  • Sugar: 18g

Why One-Pan Meals Are a Game-Changer

One-pan meals like this One-Pan Honey BBQ Chicken Rice are a lifesaver for busy evenings. They minimize cleanup, reduce prep time, and still deliver on flavor. Perfect for anyone exploring lazy dinner ideas quick easy, this method ensures you’re not stuck washing multiple dishes after a long day.

Recipe

One-Pan Honey BBQ Chicken Rice: Sweet, Sticky Weeknight Magic! Recipe

Make One-Pan Honey BBQ Chicken Rice: Sweet, Sticky Weeknight Magic! with simple ingredients and clear steps. Prep, cook, and enjoy—perfect for cozy evenings.
Author: Emily Morgan
Prep: 10 min | Cook: 30 min | Total: 40 min
One-Pan Honey BBQ Chicken Rice: Sweet, Sticky Weeknight Magic! Recipe
Serves: 4 bites
★ Rate

What You’ll Need

INGREDIENTS

PREPARATION

1
Heat 1 tbsp olive oil in a large skillet or pan over medium-high heat. Season the chicken thighs with garlic powder, smoked paprika, and salt.
2
Place the chicken thighs in the skillet and sear for 3-4 minutes on each side until golden brown. Remove the chicken and set aside (it doesn’t need to be fully cooked yet).
3
In the same skillet, add the diced bell pepper and onion (if using). Sauté for 2-3 minutes until slightly softened.
4
Stir in the rinsed rice and toast for 1 minute, allowing it to absorb the flavors in the pan.
5
Pour in the chicken broth, scraping up any browned bits from the bottom of the pan for extra flavor. Bring to a simmer.
6
In a small bowl, mix the honey and BBQ sauce. Brush half of this mixture over the seared chicken thighs.
7
Nestle the chicken thighs back into the skillet on top of the rice. Pour the remaining honey BBQ mixture over the chicken.
8
Cover the skillet with a lid, reduce heat to low, and cook for 20-25 minutes or until the rice is tender and the chicken reaches an internal temperature of 165°F (74°C).
9
Remove from heat, let it sit for 5 minutes, then fluff the rice with a fork. Serve hot and enjoy the sweet, sticky goodness!

Notes

Enjoy your homemade One-Pan Honey BBQ Chicken Rice: Sweet, Sticky Weeknight Magic! Recipe!

Nutrition Information

Calories: 450 per serving
Protein: 28g
Carbohydrates: 55g
Fat: 12g
Sodium: 780mg
Sugar: 18g

Adapting for the Crockpot

If you’re a fan of crockpot recipes easy or crockpot chicken and potatoes, this recipe can be adapted for slow cooking. Simply layer the ingredients in your crockpot, set it on low for 6-8 hours, and let the magic happen. It’s an ideal option for lazy dinners crockpot style.

Healthier Swaps for a Guilt-Free Meal

For those seeking healthy crockpot options, consider using brown rice instead of white for added fiber. You can also reduce the honey or opt for a low-sugar BBQ sauce to cut down on sweetness while maintaining the sticky texture.

Budget-Friendly Tips with Aldi Ingredients

Creating cheap Aldi dinners or Aldi crockpot meals is a breeze with this recipe. Aldi offers affordable chicken thighs, rice, and BBQ sauce that don’t compromise on quality. Stock up on pantry staples to keep this dish cost-effective.

Customizing Flavors to Your Taste

Feel like switching things up? Add a kick with some chili flakes or swap the BBQ sauce for a honey garlic chicken glaze. This recipe is versatile enough to adapt to whatever you have on hand, making it a go-to for dinner recipes crockpot or stovetop cooking.

Pairing Suggestions for a Complete Meal

While this dish shines on its own, pair it with a simple side salad or steamed veggies to round out the meal. It’s a perfect match for anyone looking into crockpot dishes that feel like a full dining experience without extra effort.

FREQUENTLY ASKED QUESTIONS

Can I use chicken breasts instead of thighs?

Absolutely! Chicken breasts work well in this One-Pan Honey BBQ Chicken Rice recipe, though they may cook slightly faster. Check for an internal temperature of 165°F (74°C) to ensure they’re done, and be cautious not to overcook as they can dry out compared to thighs.

Is this recipe suitable for a crockpot?

Yes, it’s easily adaptable for crockpot recipes slow cooker fans. Layer the ingredients in your crockpot, starting with rice and broth, then add the chicken and honey BBQ mixture on top. Cook on low for 6-8 hours or high for 3-4 hours until the rice is tender and chicken is cooked through.

Can I make this dish ahead of time?

Definitely! Prepare the components in advance by searing the chicken and mixing the glaze. Store everything in the fridge, then assemble and cook when ready. It’s a great fit for easy crockpot dinners or stovetop meals when you’re short on time.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave with a splash of broth to keep the rice moist. This makes it a convenient option for lazy dinner ideas quick easy.

Can I add other vegetables to this dish?

Of course! Feel free to toss in veggies like carrots, peas, or broccoli for added nutrition and texture. This customization aligns well with healthy crockpot goals and enhances the overall meal.

Savor the sweet and sticky flavors of this easy weeknight meal!
One-Pan Honey BBQ Chicken Rice with a sweet, sticky glaze on a plate

Savor the sweet and sticky flavors of this easy weeknight meal!

Conclusion

This One-Pan Honey BBQ Chicken Rice: Sweet, Sticky Weeknight Magic! is more than just a meal—it’s a time-saver, a budget-friendly delight, and a flavor-packed experience all in one. Whether you’re whipping it up on the stovetop or adapting it for crock pot cooking, this recipe delivers on every front. It’s perfect for busy nights, family dinners, or even meal prepping for the week ahead. So, grab your skillet or slow cooker and let the sweet, sticky magic unfold in your kitchen!

If you’ve enjoyed this dish or have your own twist to share, I’d love to hear about it. Drop a comment, try out other chicken crockpot recipes on the blog, or explore more crockpot recipes easy for your next effortless meal. Let’s keep the dinner inspiration flowing!

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