Seafood Enchiladas with Cream Sauce Recipe

Emily MorganPosted on January 21, 2025

Seafood Enchiladas with Cream Sauce served warm with cozy spices

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Seafood Enchiladas with Cream Sauce served warm with cozy spices
Comforting Seafood Enchiladas with Cream Sauce you can make today
Seafood Enchiladas with Cream Sauce served warm with cozy spices
Comforting Seafood Enchiladas with Cream Sauce you can make today


Want a dinner that feels like a special occasion but costs less than a takeout pizza? I’m here to tell you it’s totally possible. This recipe for Seafood Enchiladas with Cream Sauce is my go-to secret weapon for exactly that. If you love creamy pasta dishes, you might also enjoy this creamy sun-dried tomato spaghetti for another easy, flavorful meal.

You don’t need expensive ingredients to eat well. With a few smart swaps and a focus on flavor, we can make a creamy, cheesy, and incredibly satisfying meal. It feels indulgent, but your wallet will thank you.

Let’s get into how we make a restaurant-style dish work on a real-world budget. I promise, it’s easier than you think and the results are absolutely worth it.

Recipe Overview

Here’s the quick look at what we’re making today. It’s straightforward and designed for a busy weeknight.

  • Cuisine: Mexican-Inspired
  • Category: Main Dish
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Total Time: 45 minutes
  • Servings: 4-6 people

Why This Recipe Saves You Money

I built this recipe from the ground up to be kind to your budget. Every choice has a cost-saving reason behind it.

First, we use a mix of shrimp and a flaky white fish. This stretches the pricier shrimp further. The creamy sauce is built from pantry staples like butter, flour, and broth, not heavy cream.

We’re also using flour tortillas, which are often cheaper than corn and easier to roll. A blend of pre-shredded Mexican cheese is both affordable and melts perfectly. Every ingredient pulls double duty.

My Tips for Smart Shopping on a Budget

These are the strategies I use every single week. They make a huge difference in my grocery bill.

Always buy your seafood frozen. Frozen shrimp and fish fillets are flash-frozen at peak freshness and cost significantly less than the “fresh” counter. Thaw them in the fridge overnight.

Recipe

Seafood Enchiladas with Cream Sauce Recipe

Make Seafood Enchiladas with Cream Sauce Recipe with simple ingredients and clear steps. Prep, cook, and enjoy—perfect for cozy evenings.
Author: Emily Morgan
Prep: 20 min | Cook: 25 min | Total: 45 min
Seafood Enchiladas with Cream Sauce Recipe
Serves: 4 bites
★ Rate

The Budget-Friendly Ingredient List

How to Make It (Step-by-Step)

1
Start by preheating your oven to 375°F (190°C). Lightly grease a 9×13 inch baking dish.
2
Chop the shrimp and fish into small, bite-sized pieces. Season them with a pinch of salt, pepper, and the chili powder.
3
In a large skillet, sauté the onion and bell pepper in a little oil until soft. Add the garlic and cook for one more minute.
4
Push the veggies to the side. Add the seafood to the skillet and cook just until opaque, about 3-4 minutes. This is your shrimp filling. Remove it all from the skillet and set aside.
5
In the same skillet, melt the butter. Whisk in the flour and cook for 1 minute to make a roux. This thickens our sauce.
6
Slowly pour in the broth, whisking constantly until smooth. Let it simmer and thicken for 2-3 minutes.
7
Remove the skillet from the heat. Stir in the sour cream and 1 cup of the shredded cheese until you have a smooth, creamy sauce.
8
Pour about 1/2 cup of this cream sauce into the bottom of your prepared baking dish and spread it around.
9
Now, assemble the enchiladas. Spoon a portion of the seafood filling down the center of each tortilla. Roll them up tightly and place them seam-side down in the dish.
10
Pour the remaining cream sauce evenly over the top of the rolled tortillas. Sprinkle the last cup of cheese over everything.
11
Bake the enchiladas for 20-25 minutes, until the cheese is melted and bubbly and the edges are lightly golden.
12
Let them cool for 5 minutes before serving. Garnish with cilantro or green onion if you like.

Notes

Enjoy your homemade Seafood Enchiladas with Cream Sauce Recipe!

Nutrition Information

Calories: ~450-550
Protein: 30g (great for staying full!)
Carbohydrates: 35g
Fat: 22g
Good source of calcium and vitamin C from the cheese and peppers.:

Look for store-brand dairy. The sour cream and cheese for the sour cream sauce are just as good as name brands. I also keep Better Than Bouillon in my fridge; it’s cheaper than cartons of broth and lasts for months. For another fantastic recipe that makes the most of simple ingredients, try this zesty lemon garlic chicken.

The Budget-Friendly Ingredient List

Here’s everything you’ll need. Check your pantry first—you might already have half of this!

  • 8-10 medium flour tortillas (8-inch size)
  • 1/2 lb raw medium shrimp, peeled and deveined
  • 1/2 lb mild white fish (like tilapia or cod)
  • 1 small onion, diced
  • 1 bell pepper (any color), diced
  • 2 cloves garlic, minced
  • 2 tbsp butter
  • 2 tbsp all-purpose flour
  • 1 1/2 cups chicken or vegetable broth
  • 1 cup sour cream
  • 2 cups shredded Mexican cheese blend, divided
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • Salt and pepper to taste
  • Fresh cilantro or green onion for garnish (optional)

How to Make It (Step-by-Step)

Follow these simple steps for perfect, creamy enchiladas every time. The process is simple but the payoff is huge.

  1. Start by preheating your oven to 375°F (190°C). Lightly grease a 9×13 inch baking dish.
  2. Chop the shrimp and fish into small, bite-sized pieces. Season them with a pinch of salt, pepper, and the chili powder.
  3. In a large skillet, sauté the onion and bell pepper in a little oil until soft. Add the garlic and cook for one more minute.
  4. Push the veggies to the side. Add the seafood to the skillet and cook just until opaque, about 3-4 minutes. This is your shrimp filling. Remove it all from the skillet and set aside.
  5. In the same skillet, melt the butter. Whisk in the flour and cook for 1 minute to make a roux. This thickens our sauce.
  6. Slowly pour in the broth, whisking constantly until smooth. Let it simmer and thicken for 2-3 minutes.
  7. Remove the skillet from the heat. Stir in the sour cream and 1 cup of the shredded cheese until you have a smooth, creamy sauce.
  8. Pour about 1/2 cup of this cream sauce into the bottom of your prepared baking dish and spread it around.
  9. Now, assemble the enchiladas. Spoon a portion of the seafood filling down the center of each tortilla. Roll them up tightly and place them seam-side down in the dish.
  10. Pour the remaining cream sauce evenly over the top of the rolled tortillas. Sprinkle the last cup of cheese over everything.
  11. Bake the enchiladas for 20-25 minutes, until the cheese is melted and bubbly and the edges are lightly golden.
  12. Let them cool for 5 minutes before serving. Garnish with cilantro or green onion if you like.

How to Use Up Every Last Bit (No Waste!)

I hate throwing food away. Here’s how to make sure nothing from this recipe goes to waste.

If you have extra bell pepper or onion, dice and freeze them for your next soup or omelet. Any leftover cream sauce can be stored in a jar in the fridge for up to 3 days.

Use it as a dip for veggies or a topping for baked potatoes. Stale tortillas can be cut into triangles, brushed with oil, seasoned, and baked into chips.

Nutrition Notes

This is a hearty, balanced meal. Here’s a general look at what you’re getting per serving.

  • Calories: ~450-550
  • Protein: 30g (great for staying full!)
  • Carbohydrates: 35g
  • Fat: 22g
  • Good source of calcium and vitamin C from the cheese and peppers.

Common Questions About This Recipe

Here are answers to the questions I get asked most often about this dish.

Can I make these enchiladas ahead of time?

Absolutely. Assemble the dish completely but don’t bake it. Cover it tightly and refrigerate for up to a day. Just add 5-10 extra minutes to the baking time since it will be cold from the fridge.

What can I use instead of shrimp?

You can use all fish, or even swap in canned crab (drained well) for a different twist. For a super budget option, use two cans of drained tuna mixed with the sautéed veggies.

My sauce seems too thick. What should I do?

No problem! Just whisk in a splash of extra broth or milk until it reaches a pourable consistency. The sauce thickens a bit as it bakes, so a little looseness is good.

I hope this recipe shows you how creative you can get without spending a fortune. A luxurious-feeling dinner is well within reach. It’s all about smart choices and simple, good techniques. And if you’re a fan of easy, set-it-and-forget-it meals, you have to try this slow cooker crack chicken chili next.

This dish has become a regular in my home, and I’d love to hear if it becomes one in yours. Did you try a different seafood mix? Have a brilliant leftover hack? Let me know your own money-saving tips for this recipe in the comments below! Please leave a rating!

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