Who says healthy food has to be boring? I’m here to tell you that vibrant, nourishing meals can be absolutely mouthwatering. This Shrimp Scampi Stuffed Avocados recipe is packed with flavor and goodness that will make you forget you’re eating something good for you.
We’re combining succulent garlic butter shrimp with creamy, rich avocados for a dish that feels indulgent but is secretly a powerhouse of nutrients. It’s the kind of meal that makes healthy eating feel like a treat, not a chore. Get ready to fall in love with your dinner plate all over again.
Recipe Overview
- Cuisine: Fusion
- Category: Main Course
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Servings: 2
Why This Dish is Secretly Good for You
I love how this dish sneaks in so many benefits without sacrificing taste. It’s a win-win for your body and your taste buds.
Shrimp is a fantastic source of lean protein and important nutrients like iodine. Avocados bring healthy fats, fiber, and a host of vitamins to the party. Together, they create a meal that’s both satisfying and nourishing.
My Favorite “Healthy Swap” Ingredients
I’m always playing with ingredient swaps to make dishes even better for you. Here are my favorites for this recipe.
I use Greek yogurt instead of heavy cream for that creamy texture. It adds protein while cutting down on calories. A squeeze of fresh lemon juice brightens everything up without needing extra salt.
The Full “Feel-Good” Ingredient List
Gathering these simple, wholesome ingredients is the first step to creating magic. You probably have most of them already!
- 2 large ripe avocados
- 1 lb raw shrimp, peeled and deveined
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 2 tbsp fresh lemon juice
- 1/4 cup plain Greek yogurt
- 1/4 cup fresh parsley, chopped
- 1/2 tsp red pepper flakes (optional)
- Salt and black pepper to taste
My Clean & Simple Cooking Method
This recipe comes together so quickly, you’ll be eating in no time. Let’s walk through the steps together.
Shrimp Scampi Stuffed Avocados Recipe
The Full “Feel-Good” Ingredient List
My Clean & Simple Cooking Method
Notes
Enjoy your homemade Shrimp Scampi Stuffed Avocados Recipe!
Nutrition Information
- Start by halving your avocados and removing the pits. Scoop out a little extra flesh to make more room for the shrimp scampi.
- Heat olive oil in a large skillet over medium heat. Add the minced garlic and cook until fragrant, about 30 seconds.
- Add the shrimp to the skillet and cook for 2-3 minutes per side until pink and cooked through. Don’t overcook them – nobody likes rubbery shrimp!
- Remove the skillet from heat and stir in lemon juice, Greek yogurt, parsley, and red pepper flakes. Season with salt and pepper to taste.
- Spoon the shrimp scampi mixture into your avocado halves. Garnish with extra parsley and a squeeze of lemon if desired.
How to Meal Prep This for the Week
Meal prepping this dish makes healthy eating during busy weeks an absolute breeze. Here’s how I do it.
You can prepare the shrimp scampi mixture up to 2 days in advance. Store it in an airtight container in the refrigerator. When ready to eat, simply slice fresh avocados and fill them with the chilled mixture.
For best results, I recommend keeping the components separate until serving time. This prevents the avocados from browning and keeps everything tasting fresh.
Nutrition Notes
Here’s a quick breakdown of what makes this dish so nourishing. It’s packed with good stuff!
- High in protein from shrimp and Greek yogurt
- Rich in healthy monounsaturated fats from avocados
- Excellent source of fiber
- Packed with vitamins C, E, and B6
- Low in carbohydrates
- Contains anti-inflammatory compounds from garlic and olive oil
FREQUENTLY ASKED QUESTIONS
Can I make this dish ahead of time?
Absolutely! The shrimp scampi mixture keeps beautifully for 2-3 days in the refrigerator. I recommend storing it separately from the avocados and assembling just before serving for the best texture.
What can I use instead of Greek yogurt?
If you’re out of Greek yogurt, coconut cream makes a wonderful dairy-free alternative. It adds a subtle sweetness that pairs beautifully with the garlic and lemon.
How do I know when my avocados are perfectly ripe?
Look for avocados that yield slightly to gentle pressure. If they feel mushy, they’re overripe. If they’re rock hard, give them a couple days on your counter to ripen up.
This dish proves that eating well doesn’t mean sacrificing flavor or satisfaction. Every bite delivers a perfect balance of creamy, garlicky, and fresh flavors that will leave you feeling amazing.
I can’t wait for you to experience how delicious healthy eating can be. This recipe has become a regular in my kitchen because it’s just that good – and good for you!
I hope you love how this delicious meal makes you feel! Please leave a comment and a rating below!