Who says healthy has to be boring? I used to think that way, until I discovered the magic of grilling. This Smoky Grilled Shrimp Scampi Skewers – BBQ Goals is packed with flavor and goodness!
It’s a dish that proves you can have a vibrant, feel-good meal without sacrificing taste. I love serving this to friends and watching their faces light up with the first bite.
It’s the perfect centerpiece for a summer gathering or a quick weeknight win, just like our popular pesto chicken recipe. Let’s dive into this delicious, nourishing recipe together.
Recipe Overview
Here’s a quick glance at what you’re about to create. It’s simpler than you might think!
- Cuisine: American Fusion
- Category: Main Course
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Servings: 4
Why This Dish is Secretly Good for You
I always feel amazing after eating this, and it’s not just because it’s delicious. The ingredients are powerhouses of nutrition.
Shrimp is a fantastic source of lean protein and iodine. This supports a healthy metabolism and keeps you full and satisfied.
Garlic and lemon are packed with antioxidants. They help support your immune system and add a wonderful zing.
Using olive oil provides heart-healthy monounsaturated fats. It’s a simple way to nourish your body from the inside out.
My Favorite “Healthy Swap” Ingredients
I’ve made a few clever tweaks over the years to make this recipe even better for you. These small changes make a big difference.
I use fresh lemon juice and zest instead of excess salt. This boosts flavor and adds a dose of vitamin C.
Smoky Grilled Shrimp Scampi Skewers – BBQ Goals Recipe
The Full “Feel-Good” Ingredient List
My Clean & Simple Cooking Method
Notes
Enjoy your homemade Smoky Grilled Shrimp Scampi Skewers – BBQ Goals Recipe!
Nutrition Information
A touch of smoked paprika gives that smoky depth. It eliminates the need for any processed flavor enhancers or excessive butter.
The Full “Feel-Good” Ingredient List
Gathering these simple, whole ingredients is the first step to a fantastic meal. You probably have most of them already!
- 1.5 lbs large shrimp, peeled and deveined
- 4 cloves garlic, minced
- 1/4 cup extra virgin olive oil
- 3 tbsp fresh lemon juice
- 1 tsp lemon zest
- 1 tsp smoked paprika
- 1/2 tsp red pepper flakes (optional)
- 1/4 cup fresh parsley, chopped
- Sea salt and black pepper to taste
- Wooden or metal skewers
My Clean & Simple Cooking Method
This process is so straightforward and fun. I love the sizzle and aroma that fills the air while these cook.
- Start by soaking your wooden skewers in water for 30 minutes. This prevents them from burning on the grill.
- In a large bowl, whisk together the olive oil, lemon juice, lemon zest, garlic, smoked paprika, and red pepper flakes. This creates your flavor-packed marinade.
- Add the shrimp to the bowl and toss gently to coat. Let them marinate for 15 minutes at room temperature to absorb all the flavors.
- While the shrimp marinates, preheat your grill to medium-high heat. You want it nice and hot for a perfect sear.
- Thread the marinated shrimp onto the prepared skewers. I usually put 4-5 shrimp on each skewer for easy flipping.
- Place the skewers on the hot grill. Cook for 2-3 minutes per side, until the shrimp are pink and slightly charred.
- Remove the skewers from the grill and immediately sprinkle with fresh parsley and a pinch of sea salt. This final touch makes the flavors absolutely pop.
PREPARATION
This recipe is a lifesaver for busy weeks. A little prep on Sunday makes dinner a breeze, and it pairs wonderfully with quick options like our simple yogurt toast for a complete meal.
You can mix the marinade and prepare the shrimp up to a day in advance. Just store them separately in airtight containers in the fridge.
When you’re ready to eat, simply thread and grill. It comes together in under 10 minutes for a stress-free meal.
Leftovers are great chilled and served over a bed of greens for lunch. It’s a delicious and easy way to stay on track.
Nutrition Notes
Here’s a look at the wholesome goodness in each serving. It’s food that truly fuels you.
- High in Lean Protein: Supports muscle repair and keeps you full.
- Rich in Selenium & Iodine: Essential for thyroid health and antioxidant defense.
- Source of Healthy Fats: From olive oil, great for heart health.
- Low in Carbohydrates: A fantastic option for various eating styles.
If you’re looking for more family-friendly options, don’t miss our fun peanut butter & jelly oat cups that kids absolutely adore.
FREQUENTLY ASKED QUESTIONS
Can I cook these shrimp scampi skewers in the oven?
Absolutely! If you don’t have a grill, a broiler works wonderfully. Just place the skewers on a baking sheet and broil for 2-3 minutes per side.
What can I serve with these grilled shrimp?
They are incredibly versatile. I love them with a simple zucchini noodle salad, quinoa, or a crusty whole-grain baguette to soak up the delicious garlic butter sauce.
How do I know when the shrimp are cooked perfectly?
Shrimp cook very quickly. They are done when they turn pink and opaque and form a loose “C” shape. Be careful not to overcook them, or they can become tough.
I truly hope this recipe brings as much joy to your table as it does to mine. It’s a celebration of simple, healthy, and incredibly tasty food.
You deserve meals that make you feel vibrant and satisfied. Now go fire up that grill and create something amazing!
I hope you love how this delicious meal makes you feel! Please leave a comment and a rating below!